4.4km
| Pos | Name | Club | Age Class | Class | Time | Behind |
|---|---|---|---|---|---|---|
| 1st | Crickmore Neil | SO | M55+ | 30:04 | ||
| 2nd | Thetford Roger | TVOC | M55+ | 30:14 | +0:10 | |
| 3rd | Mike Brett | BAOC | M55 | M55+ | 31:05 | +1:01 |
| 4th | Pedley Mike | EPOC | M55+ | 32:55 | +2:51 | |
| 5th | Gilbert Jonathan | NOR | M55+ | 33:43 | +3:39 | |
| 6th= | Evans Andrew | DFOK | M55+ | 34:17 | +4:13 | |
| 6th= | David Hodson | HH | M55 | M55+ | 34:17 | +4:13 |
| 8th | Rosen Alan | HH | M55+ | 34:49 | +4:45 | |
| 9th | Rush Tereza | BOK | W40+ | 34:54 | +4:50 | |
| 10th | Wilkinson Clive | SUFFOC | M55+ | 35:09 | +5:05 | |
| 11th | Blount Steve | SO | M55+ | 35:16 | +5:12 | |
| 12th | Harstad Guro | W40+ | 35:18 | +5:14 | ||
| 13th | Taylor Tanya | LOG | W40+ | 35:45 | +5:41 | |
| 14th | Byrne Ian | SMOC | M55+ | 36:27 | +6:23 | |
| 15th | Bourne Robin | WAOC | M55+ | 36:48 | +6:44 | |
| 16th | Hoogkamer Rini | NOR | M55+ | 38:08 | +8:04 | |
| 17th | Woods Peter | WAOC | M55+ | 38:17 | +8:13 | |
| 18th | Capper Mike | WAOC | M55+ | 38:23 | +8:19 | |
| 19th | Parkinson Helen | NOC | W40+ | 38:30 | +8:26 | |
| 20th | Bonnett Richard | BAOC | M55+ | 39:58 | +9:54 | |
| 21st | Briggs John | BKO | M55+ | 40:17 | +10:13 | |
| 22nd | Bartram Katharine | NOR | W40+ | 41:47 | +11:43 | |
| 23rd | Ali Lea | BAOC | W40 | W40+ | 42:18 | +12:14 |
| 24th | Duthie Peter | WAOC | M55+ | 42:28 | +12:24 | |
| 25th | Leaf Adam | DRONGO | M55+ | 42:42 | +12:38 | |
| 26th | Robinson Debra | SN | W40+ | 43:13 | +13:09 | |
| 27th | Allen Kerry | W40+ | 43:57 | +13:53 | ||
| 28th | Mansel Rod | SUFFOC | M55+ | 44:51 | +14:47 | |
| 29th | Hill Bob | RAFO | M55+ | 46:19 | +16:15 | |
| 30th | Rigby Carolyn | CLOK | W40+ | 47:02 | +16:58 | |
| 31st | Waldron Peter | NOR | M55+ | 47:42 | +17:38 | |
| 32nd | Dring-Morris Jane | LEI | W40+ | 48:13 | +18:09 | |
| 33rd | Nobbs Stephen | NOR | M55+ | 48:17 | +18:13 | |
| 34th | Mather Sandra | SMOC | W40+ | 49:16 | +19:12 | |
| 35th | Gillian Hanson | HH | W50 | W40+ | 49:34 | +19:30 |
| 36th | Lee Jonathan | LEI | M55+ | 50:07 | +20:03 | |
| 37th | Notkina Natalie | W40 | W40+ | 54:43 | +24:39 | |
| 38th | Todd Clare | LOK | W40+ | 54:51 | +24:47 | |
| 39th | Ceri Renouf | SOS | W45 | W40+ | 56:45 | +26:41 |
| 40th | Riches Peter | TVOC | M55+ | 57:08 | +27:04 | |
| 41st | Dixon Sarah | HH | W40+ | 59:37 | +29:33 | |
| 42nd | Large Liz | NOR | W40+ | 60:11 | +30:07 | |
| 43rd | Lefevre David | DFOK | M55+ | 60:54 | +30:50 | |
| 44th | Barrett Louise | NOR | W40+ | 61:32 | +31:28 | |
| 45th | Alexandera Radcliffe +1 | BAOC | W40 | W40+ | 97:24 | +67:20 |
| Wetherill Dil | WAOC | M55+ | m12 | |||
| Adams Mark | HH | M55+ | m12 | |||
| Jarrett Emma | WAOC | W40+ | m12 | |||
| Parkinson Robert | NOC | M55+ | m12 |