3.7km 120m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Joel Taylor | TVOC | M14 | 28:11 |
| 2nd | Oliver Prince | SOS | M14 | 30:30 |
| 3rd | Ellen Williams | OUOC | W20 | 34:25 |
| 4th | Iain Ambler | IND | M45 | 34:56 |
| 5th | Tom Elgoods | CHIG | M55 | 40:05 |
| 6th | Ben Clarke | SUFFOC | M14 | 40:26 |
| 7th | Matthew Bethell | NOR | M14 | 61:50 |
| 8th | Charlie Dixon | HH | M14 | 82:10 |